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한달 10킬로그램 빼는 다이어트방법

한달10킬로그램 빼는 다이어트

다이어트는 매년 여름이 되면 많은 사람들이 하게 됩니다. 단기적으로 살을 빼려고 하는 분, 장기적으로 빼려고 하는 분들이 있을 수 있는데 이번 시간엔 한달에 10킬로 그램을 뺄 수 있는 방법을 알려드리도록 하겠습니다.

빠른 다이어트 방법

우선 빠르게 다이어트를 하기 위해선 운동과 식단을 함께 병행해야 합니다. 특히 식단과 운동은 처음부터 너무 무리하게 하면 부상이나 위험이 있을 수 있으므로 조심스럽게 접근하는 것이 중요합니다.

운동의 경우

운동은 아침 공복 유산소 1시간, 오후 근력운동 및 유산소 해서 하루 2번을 해 주는 것이 좋습니다. 아침은 공복상태로 빠른 걸음으로 걷기 가 좋은데 이때 몸안에 탄수화물이 거의 남지 않은상태이기 때문에 지방을 연료로 사용하여 체지방이 수월하게 빠지는 시간입니다. 오후의 근력운동은 몸안에 체지방을 밀어내고 근력이 생성되므로 기초대사량을 올리고 건강한 몸매핏으로 거듭나기 위한 방법입니다. 근력운동 후 유산소 1시간 빠르게 걷기 로 마무리 해 주면 되는데 이때도 근력운동으로 탄수하물을 고갈 시켰기 때문에 지방을 연료로 사용하여 체지방이 빠르게 타는 시간입니다. 복근운동은 매일 하는 것 보다 2~3일 마다 한번씩 해주면 되고 근력운동의 경우 3대근력운동, 가슴,등,하체, 식으로 해주면 되고 3분할 운동을 추천드립니다. 초보자들이 따라하기에도 가장 수월한 3분할 운동법은 유튜브나 여러 sns를 찾아보면 쉽게 찾아 볼 수 있습니다.

식단의 경우

식단이 굉장히 중요한데 우선 하루3끼~4끼정도 먹는 다고 생각하고 시작합니다. 각 끼니마다 현미밥100그람, 닭가슴살1조각,야채조금, 씩 해서 매끼니를 구성합니다. 닭가슴살은 소스가 조금 묻어있는 닭가슴살을 선택해도 문제는 없습니다. 단 밥은 꼭 현미나 오트밀,잡곡밥,고구마로 대체해 주셔야 합니다. 이렇게 먹으면서 종합비타민을 사서 함께 드셔주시면 좋습니다.

하루 운동 2번, 위와같은 식단을 병행하면 체중이 수월하게 계속 내려가게 됩니다. 일주일에 2.5킬로그램 이상씩 빠지게 되면 탄수화물을 조금더 높여주거나 단백질을 높여주어서 맞추어 주고 만약 2.5킬로 정도가 빠지지 않는다면 탄수화물을 조금 씩 줄여주는 것도 한 방법입니다. 야채는 계속 그대로 드시면 되고 탄수화물을 줄일 경우 단백질을 조금 높이면 됩니다.

다이어트 중간결과

이상태로 보름정도 진행하면 5킬로 이상 빠지게 되는데 이때 정체기가 한번 오게 됩니다. 이럴땐 하루 날 잡아서 쌀밥하고 고기를 식단으로 해서 밥을 엄청 많이 드십시요 치팅데이를 하면 됩니다. 그렇다고 해서 콜라,피자,통닭 이런걸 드시라는 말이 아니라 :쌀밥을 엄청 많이 먹는 것입니다. 이렇게 되면 정체기가 금방 풀릴 수 있습니다. 저같은 경우 돼지갈비에 밥 4~5그릇정도를 먹습니다.

다음날 체중이 2킬로 정도 올라가있을 건데 밥을 엄청 먹었을 치팅데이때는 16시간 공복상태를 유지시켜 주고 그 이후에 먹습니다. 운동은 그대로 계속 합니다.

빠른 몸 변화

3주째 접어들면 몸매변화가 보이게 되며 날렵한 턱선도 확인할 수 있습니다. 먹는 탄수화물 양이 적기때문에 근력운동을 빡시게 할순없지만 그래도 최대한 근력운동을 힘들게 무겁게 해 주어야 체지방이 더 빨리 빠지게 됩니다. 한달에 10킬로그램을 빼는 것은 근육과 지방이 함께 빠지는 무리한 다이어트 방법이지만 그래도 한번쯤이 이렇게 다이어트도 해 보는 것이 경험상 좋을 수 있습니다.

이렇게 하면 한달에 10킬로그램 금방 뺄 수 있습니다. 그리고 참고할만한 것은 물을 2리터 이상씩 많이 마셔줘야 하니 이점은 꼭 참고 하시기 바랍니다.

결론

다이어트는 3개월 이상 지속하면 안됩니다. 몸에 많은 무리가 가기 때문입니다. 그래서 짧고 굵게 하는 것이 좋습니다. 위 방법은 좋지않은 다이어트 방법이지만 갑자기 살을 배야할 때 사용하면 아주 유용하게 살을 뺄 수 있는 방법입니다. 즐거운 다이어트 여행 되십시요

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Why you Should Consider Laser Hair Removal in 2022

Why you Should Consider Laser Hair Removal in 2022

Are you fed up with getting cuts and scrapes from shaving? Have you tried waxing but gave up because they were too uncomfortable to use again? 

Luckily for you, there is a way out, so don’t be alarmed! 

Laser hair removal is an enhanced, painless, and medically safe method to remove undesired hair growth.

Some reports show that laser hair removal treatments can successfully suppress hair growth by 90%.

According to a report from Fortune Business Insights, the worldwide laser hair removal industry is expected to expand at a compound annual growth rate of 16.7% from $549.6 million in 2021 to $1,619.7 million by 2028.

Keep reading this article for more information on laser hair removal and the benefits of choosing it over other hair removal techniques.

What is Laser Hair Removal?

Laser hair removal is a simple, painless procedure for effectively decreasing or removing undesirable facial or body hair by targeting the melanin in the hair with a high-energy laser. 

It is suitable for all skin types. For a good outcome, you will need a couple of appointments, whether you choose to seek expert help or decide to get one of the best at-home laser hair removals.

How Does Laser Hair Removal Work?

An intense beam of light from the laser, which specifically targets the melanin in the hair, is directed at the foundation of each hair follicle, killing the cells and slowing the growth of new hair. There are 4-6 weeks of clear skin between treatments since the laser’s damage 수염레이저제모 prevents the follicle from producing new hair for a while. Since human hair develops in cycles, with some follicles asleep and others producing hair, most patients require at least four consultations to treat a region completely.

You may need several laser sessions to get the desired results based on your hair type and the recommended treatment schedule from your doctor. After that, you can assess your final results and decide whether you want to finish another treatment cycle or keep your results by scheduling one to three visits a year.

How to Prepare Yourself for Laser Hair Removal 

Always consult your doctor to know if you are an ideal candidate for laser hair removal before having the procedure. Six weeks before the procedure, you should refrain from other hair removal methods, such as plucking and waxing. The roots are temporarily gone when you get your hair waxed or plucked, but the laser targets those roots.

Furthermore, you should avoid the sun for six weeks before treatment. Sun exposure reduces the effectiveness of laser hair removal and increases the likelihood of side effects.

What to Expect During Laser Hair Removal

Your treatment-related hair will be cut to millimeters above the skin’s core before the operation. To lessen the irritation of the laser pulses, topical color medicine is typically given 30 minutes before the procedure. Skin tone, the color of your hair, and the position and thickness of the hair that needs to be removed will all be considered when adjusting the laser equipment.

Both you and the specialist will be required to Wear proper eye protection. You’ll also need a cold gel or other cooling equipment to protect the skin’s outer layers. This will facilitate the laser light’s skin penetration.

The treatment may take anything from five minutes to an hour, based on the size of the area.

 Reasons To Consider Laser Hair Removal 

  • It saves time:  Take into account the hours spent driving to and from waxing sessions or the time you spend every week shaving. Laser hair removal recovers these lost hours by permanently reducing hair growth.

Every laser hair removal procedure only takes a little time, about as long as a typical waxing session. Depending on the treatment region, different treatment times and sessions are needed. However, because laser hair removal applicators can target numerous hair follicles simultaneously, each session is quicker than electrolysis, which only targets one hair follicle at a time.

  •  Cost Effective:  When it comes to shaving cream, razor replacements, and other hair removal items, the average customer will spend 100s of dollars annually, but laser hair removal is frequently much less expensive. Furthermore, laser hair removal is long-lasting, and since there is little or no hair growth after that, you will save money over the ensuing months and years.
  •  Removes ingrown hair:  The capacity of laser hair removal to solve the problem of ingrown hairs is a significant advantage. Even with methods like plucking, ingrown hairs are famously tricky to get rid of and frequently come back as soon as they are removed.Ingrown hairs, which grow horizontally underneath the skin and can irritate your skin and leave pimples on the surface, are frequently brought on by using robust hair removal methods repeatedly over time. If improperly removed, they might also become infected. A laser can eliminate ingrown hairs and halt hair from growing at the root without infection risk or even very little likelihood of recurrence.
  •  Painless:  While waxing can be surprisingly painful for a few seconds, and shaving may raise the danger of cuts and scrapes, laser hair removal technology is painless and comfortable. Laser hair removal won’t harm your skin, and most procedures use cooling devices that offer further skin protection while enhancing patient comfort.

 

  • It Increases Confidence:  Your self-confidence can suffer if you develop unwanted body or facial hair, especially if you do so in places where it isn’t ordinarily appropriate for hair to grow. Men may find it annoying to shave parts of their neck where hair grows 

uncontrollably, while women may feel uncomfortable having a mustache or too much underarm hair. Your confidence might be increased with laser hair removal because it removes hair from undesirable locations.

Cost of Laser Hair Removal 

The American Society of Plastic Surgeons’ current figures shows that the average laser hair removal price is $389. This estimated price is simply a portion of the overall cost; it excludes other associated costs.

Prices for laser hair removal may vary depending on the practitioner’s experience and credentials, the technique employed, the amount of time and effort needed for the process, and the practitioner’s location.

Request a consultation to obtain a better estimate of the laser hair removal price for your specific situation.

Is Laser Hair Removal for Everyone? 

Yes. Nearly every man or woman looking for efficient, long-lasting hair removal choices can safely use modern laser hair treatments. Your doctor might advise you to postpone receiving this treatment if you are with a child. Additionally, your doctor may suggest an option to assist you in getting the best results if your skin is susceptible, you take medicine that interferes with a laser hair treatment, or the hair in your target area is exceptionally tough and thick.

People with light hair colors like red, grey, and blonde might not be the perfect candidates for this procedure. Since the hair’s melanin is the objective of the laser, lighter hair colors are more challenging to treat and may yield disappointing results. Also, the area around it may be more vulnerable to burns because the hair isn’t dark enough to absorb the laser’s heat. 

During your initial visit, your doctor will assess the hair you wish to have removed and inform you if this procedure will assist you in achieving your hair loss objectives. This treatment method produces excellent outcomes, leaving you feeling your best, and it is safe for most people.

Frequently Asked Questions

Is there downtime?

No substantial downtime is typically necessary for laser hair removal. The area of your skin that was treated will be red and puffy immediately following laser hair removal. The majority of people resume their regular activities despite this.

When is the right time to get a second laser hair removal Treatment?

Because each patient reacts differently, various laser sessions are frequently necessary for hair removal. Most individuals only need laser hair removal once every four to six weeks. Your dermatologist will let you know when a different treatment is safe.

Is laser hair removal permanent?

Once the hair follicle is killed, laser hair removal becomes irreversible. The hair will ultimately grow back if the hair follicle is temporarily damaged. The individual’s particular hair growth cycle determines how long it takes for the hair to return.

What happens if I don’t shave before the laser hair removal procedure?

Your laser hair removal professional can remove the remaining hair before your treatment if you cannot shave it or cannot remove enough of it. Avoid shaving before your laser hair removal procedure to reduce the likelihood of discomfort.

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welcome to blondie hair artistry

welcome to blondie hair artistry

It is essential to have a personality that is not ordinary. Who do you want to be remembered as? A person who speaks well, a person who dresses well, a person with a lot of money, a person who draws well, a person with a unique hairstyle, if you use each personality, it is easy to remember you and be recognized as a meaningful person. Get out of your ordinary life and live your new wonderful life.